Tatum Rebelle, now Tatum Maguire after her recent marriage, is a one-person exercise dynamo in Austin, Texas, and a certified pre- and postnatal fitness and nutrition expert and founder of Total Mommy Fitness. She makes fitness fun and feasible with custom designed conditioning and nutrition programs for families and especially mommies. Her clients range from women who are preparing their bodies for pregnancy to those that already have children and feel their exercise and nutrition routines have reached a plateau.
Total Mommy Fitness currently provides training at Castle Hill Fitness, located at 12th St. and Lamar Blvd, as well as in-home and outdoor training in Central Austin, Tarrytown, Westlake, Circle C, Lakeway, Oakhill and Online.Learn more about having your baby at Seton . Tatum's desire to create Total Mommy Fitness began when she worked as a trainer for popular gyms. She repeatedly observed that most of the women stopped exercising once they got pregnant. With this information in hand, Tatum decided to deepen her expertise by studying pregnancy exercise.
The latest research surprisingly disproved everything she had previously heard; not only can women stay physically active during pregnancy, but the benefits of doing so seemed endless. The excitement of this new information spurred her desire to share what she had learned with expecting mothers, to help them to continue their personal fitness throughout their pregnancy, and after.In this video, Tatum demonstrates stretching and core strengthening exercises for pre and post natal mothers.
15 minute scientific introduction to the pH Miracle. Dr. Robert Young explains how you can lose weight, prevent disease and reclaim your health. Forget cholesterol counts, calories and fat grams, blood pressure, blood sugar or hormone levels. It's all about balance - the pH balance in your body's blood. Sit back and watch as Robert O. Young, Ph.D., a leading microbiologist and nutritionist, in partnership with his wife, Shelley, bring their "new biology" to light, and help you achieve the incredible health results of "The pH Miracle". Say goodbye to low energy, poor digestion, excess weight, aches and pains, and disease. And say hello to a new way of eating, living and thinking that will bring you vigor; mental clarity, better overall health, and a lean trim body. This powerful 15 minute video presentation features Robert O. Young and Shelley Redford Young as they walk you through the basic steps to embark on "The pH Miracle program".
