It makes sense that if the fuel we are providing for our body, National Suicide Prevention Lifeline
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1-800-950-NAMI (6264)including our brains, is healthy, that our bodies will function more efficiently. We all know that diets higher in fiber, as well as low in saturated fats, contribute to better health overall.

We have talked about the link between depression and other medical illnesses many times. For instance, depression and heart disease are linked. Thyroid disease is another medical condition that can cause or contribute to depression. Your diet may be another link.

Eating a Mediterranean diet may lower the risk of depression by almost one-third, according to some research. The Mediterranean diet includes lots of fruits and vegetables, as well as whole grains and healthy fats and oils. This doesn't mean that diet alone is an alternative way to treat depression. But, it can't hurt to make healthier food choices each day. As always, please talk with your health care provider about specific treatment options for depression, including your diet choices.

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We talk about depression as if it were a single entity. National Suicide Prevention Lifeline
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1-800-950-NAMI (6264)This is clearly not the case. What we refer to as depression is actually many illnesses that are characterized by profound sadness. No one wants to be sick, but it's less disastrous to be sick if there's a treatment that that can effectively treat your condition.

For many of you with depression, when you take an antidepressant medication, you'll feel better. I conducted a study supported by the National Institutes of Health, rather than a pharmaceutical company, to try to identify which patients will respond to escitalopram, known as Lexapro, and which ones will not. We treated more than 600 patients with moderately severe depression. Half of the patients who took the antidepressant were feeling well within two months, and another 20 percent were feeling a lot better. Unfortunately, 30 percent were not much better.

If depression is a new problem, you have every reason to be optimistic you'll be among the 70 percent of patients who have a good response to antidepressant treatment. When an antidepressant does work, both you and your doctor are grateful.

However, a dangerous situation can evolve if a series of antidepressant medications don't work. If no medication provides relief after a reasonable number have been tried, it becomes clear that you're suffering from treatment-resistant depression and that another form of treatment needs to be tried. However, you should have the opportunity to try all of the classes of antidepressant medications before coming to the conclusion that medications won't help.

A really critical problem for many of you is that you can't get access to appropriate medical care. This is what healthcare reform should be about. Everyone should have access to effective treatments. Unfortunately, many still don't.

A final thought is that making a persistent effort to find an effective treatment usually results in success. For those of you who can't find help, this isn't comforting. However, for those who do have access to care, the odds of being able to feel well again are good.

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Depression can zap your confidence. National Suicide Prevention Lifeline
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1-800-950-NAMI (6264)Some days you may feel like you can't even follow through with the smallest of tasks. Being grateful can do wonders for your mood.

This doesn't have to be elaborate or detailed. I suggest that you write down three things each day that you're thankful for. This can be three sentences or three words, the simpler the better. Keep paper or a journal by your bedside and jot in it daily. This can be at bedtime or in the morning, whichever works best for you.

What's so nice about jotting down why you're being grateful is that it doesn't take a lot of effort and is very powerful. Looking back over what you've written can help you to evaluate and learn where you've been and who you have become. This is a simple, reasonable goal that you can accomplish. This will build up your sense of positive self worth. You can do it, and you deserve to invest in yourself.

Please share your thoughts.

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Depression can be a frustrating illness. Since the introduction of the first antidepressant medications more than 50 years ago, the process of finding the right medication to treat it has been one of trial and error. Given that it takes two to four weeks to have a good sense of whether a particular antidepressant will work, it can take several months to systematically assess a series of antidepressants in order to find one that's effective.

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After two or three trials that can take two to three months, most people become discouraged if they're still struggling with the symptoms of depression. The idea of trying a fourth or a fifth or even a sixth medication can seem like too much of a hassle. However, if one steps back from this disappointment, it's reassuring to remember that there are 18 different antidepressants currently available and prescribed. Many of the older ones are rarely used, but they can prove to be effective for a particular person.

Most people with severe treatment resistant-depression give up long before trying all of the available medications. That's why doing research to find a way to more efficiently identify the right drug for the right person at the right dose is so important.

In reviewing recent comments, it's clear that many of you who are treated with antidepressants and faithfully take your medication often have a good response that is followed by a relapse. Often the relapse occurs when you're experiencing increased stress and are feeling the most vulnerable. Your comments reflect the importance of staying in close communication with your physician. It also makes good sense to have a medical checkup at the time of a relapse as many medical and neurological illnesses can cause depression.

Once a medical cause for a relapse is ruled out, a sensible response is to consider raising the dose of the medication. Unfortunately, this is often done blindly based on the belief that it's not problematic to carefully push the dose up.

However, there are two strategies that a physician can use to minimize the risk of making things worse by escalating the dose. The old-fashioned way to do this is to get a blood level to check to see if there is the right amount of medication in the blood. Twenty years ago when the tricyclic antidepressants were popular, psychiatrists would routinely check the blood levels of amitriptyline (Elavil) or imipramine (Tofranil) before increasing the dose. In many places in Europe, psychiatrists still do monitor blood levels, but it's now relatively uncommon in the United States.

Today there's a more efficient method that can minimize problems that occur after increasing the dose. It's now possible to collect DNA by just rubbing a "cheek swab" on the inner surface of the cheek. The swab is then sent to a laboratory to determine your genetic metabolic capacity.

There are many examples of how this can help. One example is the use of paroxetine (Paxil). The usual starting dose is 20 mg, which may work well if you have a relatively low metabolic capacity because you'd have a quite high blood level at this starting dose. However, if depressive symptoms return, raising the dose to 30 mg will probably result in a very high blood level because you'd be unable to efficiently metabolize the medication. A blood level that's too high usually results in unpleasant side effects. In contrast, if you have a normal metabolic capacity you'd be unlikely to have severe side effects when the dose was increased by only 10 mg.

Many people feel like they've tried every antidepressant, but few have actually been prescribed 18 different medications. Of course, it's easy to be discouraged after even two or three failures, but persevering in the search for the right medication can pay off.

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Reading many of your postings reveals how many people are suffering from really crippling depression. National Suicide Prevention Lifeline
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1-800-950-NAMI (6264)While there are some encouraging posts, many others expose the intense pain that people with depression must learn to endure. It's also clear that family members often don't know how to help.

People with serious depression begin to lose hope. Unfortunately, so do the people who love them. Perhaps the greatest danger is to give up, so it's critical to keep trying to find some relief.

Of course, it's not easy to maintain hope when you feel that there is no hope. I've been a psychiatrist for many years. Taking care of patients with depression has taught me that most patients get better. A very important reason that patients get better is that we have better medications which work in a variety of different ways. While it's critical to find the right antidepressant, it's just as important to find a psychiatrist who you can begin to trust and who will help you to maintain hope.

Over the years, I've treated many teenagers who were miserable and wanted their lives to end. Their parents usually didn't know how to help, but found a way to get them the treatment that they needed. Many of these patients are now parents themselves and have found their path through life. I always appreciate getting a graduation announcement or news of a wedding because it provides me with strong evidence that I'm right to be hopeful.

It's very obvious that some antidepressants don't help some people. Fortunately, there are many medications that can be used to treat depression and it's usually possible to find one that does help. However, it often takes time and requires that your psychiatrist gets the dose right. It also requires that you don't give up.

If there is someone you love who is suffering from depression, there are some critically important things that you can do to help. The most important is to make sure they know that you care for them, even if they're convinced that they're unworthy of your caring. Being there for them is the most important thing that you can do. However, you also need to find a way to help them to find a psychiatrist who can work with them. Once that goal is achieved, it will be much easier for them to become hopeful.

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Our institution is in the midst of one of the largest construction projects in our history. It will involve years of construction and hundreds of workers. When you walk by the site, it's obvious that there's a tremendous emphasis on safety. Throughout the complex signs are posted that say safety is everyone's responsibility.

If the stress in your life is more than you can cope with, get help right away.

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Each worker is required to wear a construction-grade helmet, protective eyewear when appropriate, steel-toe shoes and a safety harness when working above ground level. Some of the work involves creating pedestrian tunnels, and those workers receive additional instruction in the high-risk aspects of the job.

This experience made me reflect that each of us works in high-risk situations. You may not use heavy equipment or be at risk of falling, but is your work environment one of stress, deadlines and demands that often exceed your resources?

The risks are different but no less real. If you sit back and do nothing, you run the risk of a major injury, which might be a stroke, a heart attack, diabetes, or a host of emotional issues such as anxiety and insomnia. So what can you do to protect yourself?

Taking care of your physical and mental health is your best defense. You can shift the odds in your favor with a few simple rules, such as getting a good night's sleep, exercising and reaching out to others when you need help. No person is an island, and we depend on each other for strength and comfort.

What have I missed from this construction scene?

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We're always reminded, especially in our younger years, of the importance of staying focused and not getting distracted. I write about this frequently in this blog, but sometimes I don't follow my own advice. Let me explain.

If the stress in your life is more than you can cope with, get help right away.

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1-800-950-NAMI (6264)

A short while ago, I was invited to speak before a professional audience. As happens on occasion, one or two colleagues came up to the stage and asked if they could have my presentation on a USB flash drive. Of course I agreed. The procedure to do this is somewhat complicated and requires some focus on my part.

As I was trying to accommodate this request, another colleague came up to me and asked some very complicated questions. When my computer nearly melted down, I realized that I couldn't simultaneously complete the task and respond to questions. I then had to spend precious time dealing with the technical tsunami I'd created for myself.

Let me give you another example of why staying focused is so vital. A week or so ago, my wife and I had blocked out several hours on our calendars to pack and prepare for a trip. Despite that, we both accepted a number of other commitments for this time. We became distracted. We lost focus and energy and, as a result, we failed to follow some basic rules of travel, such as making sure we had our passports, confirming flight times, and so on. As you can imagine, our trip was punctuated by a number of misadventures.

These experiences served to remind me of the importance of protecting my time so that I can focus on the task at hand. Some lessons take repeating, I guess. Can anyone relate?

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