Simple lifestyle and habit changes actually have a huge impact on the health and happiness of people, especially women. In fact, several researches highlight the importance of how simple changes in the things that you do could dramatically improve your physical and mental health.

If you do not want to wallow in self-destructing practices and habits, you better read on so you can learn what healthy and wonderful women do to make themselves more successful and happier.

Exercise Your Mind

Although it is important to go to the gym and exercise your biceps, abdomens and other muscles in the body, you also should have time to exercise your brain muscles. Mind exercises, which is now known as neurobics, is important in keeping your brain buzzing and prevent mental aging.

What you can do to strengthen your mind is to do minor changes in how you do things. Try dressing in the dark once in a while or cooking food that is foreign or unfamiliar to you. These changes could let your brain respond to new situations. Reading, learning a new language or skill, and doing puzzles and crosswords are also helpful in boosting your brainpower.

Learn To Let Go

A lot of women dwell in the past and harbor a lot of negative and guilty feelings. Most of the time, these ill emotions can lead women to feel depressed and unhappy. If you want to takeover your life and be happy, all you need to do is confront your guilt and negative feelings. Learn why you are feeling this way and what you can do about it. Once you have already processed your feelings and thoughts, you have to learn how to let it go. Everybody commits mistakes and has done things that they are not proud of. However, only those who have learned from these mistakes are the ones who truly emerge as wiser and happier.

Love What You Do

Figures show that over 84% of adults in the US are not happy with their work. If you fall into this category, then you are giving yourself another reason to feel stressed out and fatigue. If you are not happy about what you do, then it may be time to look for a new one.

However, before you submit a resignation letter, you first need to really consider the reasons why you are unhappy. Do you feel overworked, unappreciated, underpaid or underutilized? If you answered yes, then consider what you can do about these things in your present situation. Try to figure out what you have to do more to excel in your job and to get recognized. Ditching your old job does not guarantee that your new work will be like a trip to heaven.

Find What Workout Works For You

If all your friends are into Pilates, you really do not have to be in the same class if you absolutely abhor being stuck inside a small room for an hour. What you need to do is to determine what types of activities you love and find a workout that will fit or go with such activities. For example, if you love the outdoor, then you can probably try hiking, cycling, walking around the park or mountain climbing as fitness activities of your choice.

Do Something For Yourself

Quite a number of women feel guilty whenever they spend for themselves. But if you want to be happy and healthy, you should never forget about your needs too. Sometimes, spending time to make yourself more attractive can also boost your confidence. Don't be afraid to have a massage or a facial to ease stress a bit. Also, don't skimp on products that will help make your skin smoother like moisturizers and lotions or get rid of your flaws such as wrinkles, pimples and cellulites.

Author: Janet Martin
Source:Isnare.com

No Diet Secret

If you eat fast food every day for lunch, try replacing that even half of the time by having it just every other day. When you start by taking small steps, it does not seem like you are cutting out all of the foods you love and you can take your time to learn about healthy foods which, believe it or not, you can love equally as well.

Keep junk foods and beverages out of your house so that you will not be tempted to snack during the day.With healthy eating, you can manager your life better. Who would not agree to that old adage - health is wealth.

You can enjoy life when you are disease-free and you are able to lead an active life. Proper diet and adding good exercise can keep many diseases at bay. If the body gets what it requires, the immune system gets revitalized and is stronger in fighting off infections and free radicals in the body. With a healthy immune system, your body recovers faster if you get ill for some reasons.

Feeling like they're caught between a rock and a hard place when it comes to quick and easy cooking, many people turn to highly processed and frozen meals to feed themselves and their families.

Despite more takeaways and instant foods today more than ever, we are also witnessing today the era of healthy living through the rise of cooking shows featuring healthy recipes and cooking for your kitchen.

What makes these shows truly amazing is the fact that it brings back something very important that was lost in our modern society and that is cooking our own foods at our very own kitchen.

Cook at home.Home cooking provides a better control of food and noticeably reduces consumption of trans fat, sugar, salt, and numerous food additives. Commercially prepared foods like hamburgers, hot dogs, fried potatoes, chips, cakes, and crackers are probably the biggest source of trans fats in our diet. Make your own pizzas, burgers, cakes and other things you like. It takes more time, but your own health is worth it, isn't it?

Cooking at home also provides a more relaxed,laid back,slower

atmosphere for the meal.Joy is a wonderful anti-aging remedy, so enjoy and savor your food! When you eat slowly, you taste the food more and you are satisfied with less. Eating slowly gradually reduces your appetite right from the time you start to eat.

And recently Japanese researches confirmed this. They found that eating fast is strongly associated with obesity and increased body mass index (BMI).

Going out to McDonalds or to Burger King can be an expensive business, especially if you have a few kids with you.

There is an alternative though. You can make your favourite dishes yourself. You will be surprised how easy it is to cook great meals in your own kitchen, after you learn the secrets.

Once you master some of the secrets you can save yourself time and money by cooking your own restaurant meals at home.The positive thing to cooking at home is that it's made with all KNOWN ingredients and your not surprised by what ends up in your dish or what ends up on your waistline.

The hard part about cooking at home is that you sometimes find yourself at a loss for what to make. So you scramble through the cupboards trying to please the whole family with something interesting but everyone responds with "no I don't like that" or "no thats boring" or "no we had that 2 days ago". Well,now can we start creating those famous restaurant recipes and prepare a nice meal out of it?

Want to know how? Simply go to the site below, and find out the answer.

Author: Robert Buford
Source:Isnare.com

We all dream of changing in 30 days. We all expect instant rewards at the speed of thought. And, we also expect success at first try. However we were not programmed that way. It takes many years to develop the ingrained pattern for leading our unique lives. The path to winning with positive ageing begins with re- programming the mind.

Once you have chosen the life enhancement of healthy eating, expect success. However your present eating habits and patterns have been ingrained possibly from child hood. Here is a simple behavior that leads to success. Notice yourself. It helps you to identify and learn how you operate with food and how to navigate the path to change to ensure success.

As you create an intention to change, notice your emotions. Let’s say you have an intention to eat healthy. You might have to deal with fear of failure, insecurities of choice of food and resistance to learning new life skills. Holding the intention is the way to success.

Next relish the mistakes. When you perceive a failure, don’t stop trying! Adopt the practice to immediately Start Over. This might sound simple, but it is a powerful mind focusing and behavior altering technique for anyone serious about switching to positive aging using healthy eating techniques.

To maintain your focus, become mindful of your task. Notice if your energy shifts when you fret about a failure. Notice how you feel if you skip the fretting and just Start Over. This helps your new pattern to become truly ingrained in your consciousness as you replace the old pattern. It’s like a musician practicing the same scale on a piano until he feels it is perfect. Musicians don’t say, I made a mistake and give up. Musicians know “it takes a joyful sound to make the world go round” and this is the process it takes to turn your life around.

For instance, at your favorite coffee shop you automatically order your usual 500 calorie sugary drink. Forget about chastising yourself, or accepting your old behavior, just simply Start Over. Order a healthier drink now! Treat the unhealthy drink as a sacrifice and do it with out judgment, without feeling unworthy or feeling that this new path is impossible or that you are designed to be an unhealthy failure. Right then and there you began again. You Started Over. And old wise saying – Now Is the Moment of Power – is working here. It helps you to stay present and not go back to pass behavior or dread the future.

When making positive aging changes it helps to scrutinize your old patterns. Become aware of what automatic behavior brings you comfort and joy. Can you visualize you life without this pattern? These are the times that you will constantly have to remind yourself that you can Start Over. You want to eat a healthy breakfast but you never have time. A starting over pattern would be to reorganize your shopping and preparation time. Winners exceed their expectations by Starting Over.

Author: Celia Westberry
Source:Isnare.com