THE FELDENKRAIS METHOD
The main purpose of hands-on therapy called feldenkrais Method is to help you become more conscious of your posture and movement patterns, explore how you simply and enhance learning of new standards. This approach is not intended to treat specific medical conditions, but instead helps you respond differently to them. Based on the theory that people over a period of time to develop standards to compensate for the pain or injury, but these standards can become obstacles to healing and optimal functioning. Subtle changes to these habits can improve flexibility, balance, breathing and coordination, relieve tension, pain and tension.
The program is offered in two ways:
-Firstly, you're verbally guided through movements smooth, usually while lying on the floor or sitting in a Chair.
-Secondly, it uses a contact practical to meet individual needs. The practitioner can move his arms, legs, head or trunk so as to enhance their awareness of patterns of movement.
-With both forms, the practitioner can call attention to elements as your breathing or the differences between the two sides of his body.
Because the movements are smooth and do not involve any pain or tension, most people can participate and possibly benefit from this method. People who use this method often perceive changes in the patterns of thinking when they change their patterns of movement. This method is most often used for greater flexibility, coordination and balance, neck, back and relieving joint pain, headache, neuromuscular diseases and physical rehabilitation.

THE ALEXANDER METHOD.
The Alexander technique hands-on focuses on unlearning harmful patterns of movement. There is a set of exercises, but a conscious change in mentality that supports better physical movement. Its basic principles emphasize balance, ease, lightness and stream to neutralize the stiffness, stress and tension. Another goal of Alexander is restore expansiveness global body. Alexander method is most often used to improve coordination and balance, pain relief and improvement of conditions caused by misalignment as chronic muscular tension and pain in lower back and neck.
During a typical session, the practitioner uses a practical approach to guide you. You may find yourself at the table while the practitioner gently guides its members. During their daily activities, the practitioner can give you verbal suggestions such as "back lengthens and broadens" or "front of the head and even" to help you shed the harmful habits.

Hands-on therapies work towards more efficient movement, relaxed and correct body alignment for your body to function properly. Instead of relying on manipulating energy, hands-on therapies, or manuals, work, applying the pysical forces for the body. Hands-on therapies include:
MASSAGE
Research has shown that massage is effective especially for chronic lumbar and neck pain. It is defined as hands-on soft tissue manipulation through touch, movement or pressure ranges from gentle stroking therapy and kneading the deeper, manual massage techniques. The positive effects that resulted from massage therapy include relieve muscle tension, increase range of motion, improving blood circulation and lymphatic flow, shrinking the depression and anxiety, improving sleep, and in some cases, lessen dependence on medication. Massage is often used for stress and anxiety, neuromuscular conditions such as pain in the neck or back, muscular pain, fibromyalgia.
Sessions can vary depending on the technique of massage used. A masseur begins by making your medical history and discussing health concerns and goals that you have. Therapy can be made partially or totally unclothed skeleton smallest with a towel or sheet covering you. Often, oils or lotions are used to avoid uncomfortable friction on your skin.
Some complications as discomfort for a day or two especially with deep tissue massage. Massage therapy is usually not recommended in areas where you have had recent surgery or fractures or where you received radiation therapy. Massage therapy is not recommended in an open wound or open infection of the skin or if you have acute signs of infection such as fever, chills, or gastrointestinal or respiratory symptoms, and cation is recommended if you have osteoporosis.

MANIPULATION OF THE SPINE
During the manipulation of the spine, the practitioner applies a controlled amount of force to an articulation of the vertebral column, move it out of your usual range of motion. Alternatively, rhythmic force is applied to improve joint motion in the neck, spine and pelvis. The doctor may use a special table to better help accomplish adjustments. Evidence shows that the manipulation of the spine can help heal back pain, neck pain and tension.
Spinal manipulation is generally considered safe that it is not for everyone. Common side effects are discomfort in the treated area, headache and fatigue. In General, although these issues clarified within a day or two. Manipulation of the spine is usually used for lower back pain, pain, other conditions of general well-being.