Showing posts with label Therapy. Show all posts
Showing posts with label Therapy. Show all posts

We've known for awhile that some people will have a worsening of their mood in the winter. National Suicide Prevention Lifeline
1-800-273-TALK (8255) Go to the nearest hospital or emergency roomCall your physician, health provider or clergyNational Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)This is referred to as Seasonal Affective Disorder or SAD. SAD can be treated effectively with medication and/or light therapy.

A specific type of light, a full-spectrum light, is sometimes used to treat SAD. Insurance may or may not pay for the light. Not all people with depression have a seasonal worsening of mood.

Some things to keep in mind about SAD and light therapy:

The benefits of light therapy have clearly been shown in multiple studies over many yearsMost people with a diagnosis of SAD show improvement in depressive symptoms one week after starting light therapyLight therapy typically causes few side effects Light therapy requires 15 to 30 minutes per dayUse of light therapy in patients with bipolar affective disorder may destabilize the mood

Currently, researchers are looking at using light therapy to treat major depressive disorder as well as other psychiatric illnesses. Time will tell if light therapy can be used alone to treat depression or other psychiatric illnesses. As always, don't self-diagnose or self- treat; talk to your provider about your symptoms.

blog index

Daily multi-vitamin supplement that provides super balanced internal nutrition to promote the healthy growth of hair, skin and nails and give more radiant shine. A proprietary blend of marine concentrates to help maintain the healthy growth of hair,skin and nails with daily multi-vitamins, herbs and minerals for superior supplementation.

 


Click here to buy from Amazon

She has donated all manner of biological samples and agreed to keep journals of everything she’s eaten, inhaled or rubbed on her skin. Researchers attended the birth of her second son, Emilio, looking on as she pushed, leaving with Tupperware containers full of tissue samples, the placenta and the baby’s first stool.


Now the family is in yet another study, part of an effort by a network of scientists across North America to look for signs of autism as early as 6 months. (Now, the condition cannot be diagnosed reliably before age 2.) And here at the MIND Institute at the University of California Davis Medical Center, researchers are watching babies like Emilio in a pioneering effort to determine whether they can benefit from specific treatments.


So when Emilio did show signs of autism risk at his 6-month evaluation — not making eye contact, not smiling at people, not babbling, showing unusual interest in objects — his parents eagerly accepted an offer to enroll him in a treatment program called Infant Start.


The treatment is based on a daily therapy, the Early Start Denver Model, that is based on games and pretend play. It has been shown in randomized trials to significantly improve I.Q., language and social skills in toddlers with autism, and researchers say it has even greater potential if it can be started earlier.


“What you ultimately might be doing is preventing a certain proportion of autism from ever emerging,” said David Mandell, the associate director of the Center for Autism Research at the Children’s Hospital of Philadelphia. “I’m not saying you’re curing these kids, but you may be changing their developmental trajectory enough by intervening early enough that they never go on to meet criteria for the disorder. And you can’t do that if you keep waiting for the full disorder to emerge.”


Sally Rogers, a MIND Institute researcher who has been working with the Aguilars, said she faced several challenges in adapting the toddler therapy for infants.


Even normally developing babies cannot speak or gesture, let alone pretend. Instead, Ms. Rogers has parents focus on babbling and simple social interactions that occur in the normal routine of feeding, dressing, bathing and changing the baby.


“Patty-cake and peekaboo or tickle games, those are people games,” she explained to Carmen and Saul Aguilar during their first session with their son Emilio at 7 months old. Ms. Rogers talked about the next 12 weeks and how they would focus on getting Emilio to exchange smiles, to respond to his name, to babble with them, starting with single syllables (“ma”) and moving on to doubles (“gaga”) and more complex combinations (“maga”).


“Most babies come into the world with a built-in magnet for people,” Ms. Rogers said. “One thing we know about autism is that it weakens that magnet. It’s not that they’re not interested, they have a little less draw to people. So how do we increase our magnetic appeal for his attention?”


Lesson 1 was eye contact. Ms. Rogers had the parents take turns playing with Emilio, encouraging them to get face to face with the baby and stay in his line of vision. Mrs. Aguilar leaned down on the blue blanket and rattled a toy. “Emilio? Where’s Emilio?”


On the other side of a two-way mirror, another researcher watched the session and an assistant monitored three video cameras in the room. Sally Ozonoff, a researcher who first identified Emilio as a candidate for the study, stopped by to observe.


“He’s just staring at that object even though her face is three inches away,” she said. “He has that flat, very sober-looking face.”


Mr. Aguilar tried next. He put Emilio in a red beanbag chair and folded the sides together over the baby. “Squish, squish, squish!” he said. No response.


He picked Emilio up over his head and flew him like an airplane. Emilio stared at the ceiling.


Mr. Aguilar put the baby back in the beanbag and picked up a stuffed wolf toy. He put it on his head and let it drop into his hands. “Pschooo! Uh-oh!” Finally, Emilio was watching.


“That was great,” Ms. Rogers told the father. “You put that toy on your head and he was drawn to your face. You were using the toy to enhance the social interaction. When you bring it up to your face, he’s with you.”


While the causes of autism are still a mystery, scientists agree that it has some genetic or biological trigger. Experimental treatments like Infant Start are intended to address the social environment the baby grows up in, and to see whether changes at home might alter the biological development of the condition once triggered.


“Experiences shape babies’ brains in a very physical way,” Ms. Rogers said. “Experience carves synapses; some are built, some are dissolved.”


If a baby starts focusing on objects instead of faces, the theory goes, a “developmental cascade” can begin: brain circuits meant for reading faces are used for something else, like processing light or objects, and babies lose their ability to learn the emotional cues normally taught by watching facial expressions. The longer a baby’s brain runs this developmental course, the harder it becomes to intervene.


But the effort to stop autism in its tracks with earlier interventions presents a scientific problem.


Because there is no formal diagnosis for autism before age 2, it is impossible to distinguish between infants who are helped by the intervention and infants who never would have developed autism in the first place. Researchers must see enough improvement with babies like Emilio before they can do a randomized trial, comparing babies who get the treatment and babies who don’t.


Emilio’s parents are happy to have their son in the first wave of the pilot program. They saw their older son, Diego, make so much progress in behavioral therapy between ages 3 and 5 that they’re very hopeful about what might happen with Emilio.


Mr. Aguilar quit his job at a telecommunications company so he could care for Emilio and work on their objectives all day. Mrs. Aguilar had quit her job in social work when their first son received his diagnosis. But the commitment to the future is much revised since Emilio’s 6-month evaluation.


“I’m the first in my family to go to college, and grad school,” Mrs. Aguilar said. “My thought was, ‘Now I’ve set the bar for my son.’ ”


But after learning that Emilio too may have autism, “you stop looking that far into the future,” she said. “We’re forced to think day by day.”

Humor is not the same as the laughter. Humor is a technology to provoke laughter. Laughter is the physiological response of humor. A common misconception is that laughter is unique to the human species. In fact, is not the case. Almost all mammals riem, one way or another. Laughter came in animals, as a matter of natural selection, in fact a tool of survival.
-Laughter is innate, in fact, is the first social vocalization issued by infants. It seems that the laughter has a biological basis, rooted in our genes and despite different cultures have their own rules about the types of situations where the laughter is considered appropriate, as the sounds of laughter are themselves indistinguishable from one culture to another.
-Laughter is not about jokes, though the two may appear inseparable. Laughter is primarily a social lubricant, not a response to funny situations. The fact that laughter works as a glue, keeping people together.
-Laughter is so contagious as a yawn. Our brains respond to emotive sounds, this response occurs in the area of the brain that is activated when we smile, as if preparing our facial muscles to laugh. Our laughter and laughter from the other person tend to become intertwined and Antiphons.
-Laughter reduces the levels of stress hormones and thus reducing the risk of heart attacks. Stress is associated with damage to the inner lining of blood vessels that encourages inflammation and arterial stiffening plate with resulting can lead to heart attack.
-Laughter is a coping mechanism in cancer.
-Laughter is an immune system booster. Rev the production of antibodies and enhance the activation of the protective body cells that destroy viruses and tumor cells.
-Laughter helps over weight loss as you burn more calories when you laugh. Reducing the levels of stress hormone, laughter helps deal with this bogey.
-Laughter improves appetite Eve as it helps burn calories. Increased appetite seems to occur via the effect that the laughter has on the levels of appetite hormones.
-Riso acts as a survival tool. If laughter behind the intimacy, it can also facilitate distance of emotional pain. Laugh in a painful situation, or plight is not emotional, but avoid reckoning to gain perspective needed to make the experience more productive.


Previous entry: another reason to get a good amount of sleep – protection against colon cancer next entry: how to keep the laughter flowing in this hectic lifestyle?

Go Healthy, Eat Healthy, Stay Healthy