Green tea is good for losing weight? The answer is Yes. Green tea has tons of health benefits. Perhaps he became famous with weight loss, because there are so many people who are concerned about trim down their excess weight and stay healthy and lean.

The reason why green tea is good for losing weight is that it does not threaten or interrupt the digestive system. Weight loss is a natural because these antioxidants in Camellia sinensis, the main ingredient of green tea.

The current valuable antioxidants is polyphenols. These polyphenols are key nutrients that helps the body eliminate the extra weight and stored fat. However, weight loss is not the only advantage of polyphenols, but also it helps fight free radicals in your body.

There are three main findings of the different clinical studies on Camellia sinensis support the application of this drink to lose weight.

? This tea speeds up the metabolism. The presence of manganese, polyphenols, riboflavin, to accelerate the speed of the metabolism of the body.
? It also removes the absorption of fat. This conclusion is associated with the capacity of the tea to regulate glucose in the body. Inhibiting glucose can decrease the production of insulin, which is the main cause of fat storage.
? Drink this tea also control your food cravings. It may be difficult to define clearly what without reducing your appetite to drink green tea, but experts have said that it has something to do with the ability to control the level of sugar in bloodas well as its effect is to restrict the pangs of hunger.

In addition to being able to lose weight, it was mentioned earlier that your blood sugar level is also regulated. But it is not everything. There are even more benefits that you can get this valuable tea to drink. It prevents to have oral cavities and improves your oral health. This is because it also contains fluoride, more it has antibacterial properties which protect your teeth from decay. Yes, green tea is good for losing weight, but it is also said that it is good for your overall health.

The old pants that you just would be is more adapted and you feel that you have become heavier you should be.  If you have come to decide that it is time to start you with a healthy weight loss plan.  Here are a few guides that you can follow to start with your healthy weight loss plan.

Keep a log of healthy weight loss

Keep a health lose weight log will you wonders even if it is just a simple thing to do.  Here you will write your goals and keep the simple feelings that will help keep you going through with your plan to lose weight.  Here you will write down all the encouraging progress, that you have done that you have something to remember when you need motivation.

Eat right

In pursuit of you health lose weight plan, you will need to make the necessary change in your diet and lifestyle.  You must be aware of healthier options around you and avoid the more unhealthy.  Read and learn more about the alternative of healthier eating.  For example, in your research and reading, you could be learning instead of rice and milk, more healthy are the skim milk and brown rice.  So be aware that you will be able to identify what are right for your body and a healthier new you.

Portioned meals

Learn how to control your food intake.  Yes, eating is important and necessary, but only this amount is really necessary.  Only will the rest of the additional amount you bad in the long term.  Eating is a big mistake.  Be discipline enough to say no to the delicious cuisine when you already know your body had its fill.

Move your body.

Everyone knows that it is essential to lose weight to move your body and exercise.  This will keep your body healthy and in shape!  Exercise will help you to strengthen your muscles and also to regulate the activities of your cardio vascular.  A walk outdoors every day, jog or run will be not only to put you in good shape, but also will make you feel good, better and healthier.  This is a good feeling sweat reason to exercise or work rather than just sweat because it's a hot day.  Studies show that the things every day or activities you like fidgeting, little is already a more about your healthy weight loss!