Is weight loss while green tea or not?

Green tea is good for losing weight? The answer is Yes. Green tea has tons of health benefits. Perhaps he became famous with weight loss, because there are so many people who are concerned about trim down their excess weight and stay healthy and lean.

The reason why green tea is good for losing weight is that it does not threaten or interrupt the digestive system. Weight loss is a natural because these antioxidants in Camellia sinensis, the main ingredient of green tea.

The current valuable antioxidants is polyphenols. These polyphenols are key nutrients that helps the body eliminate the extra weight and stored fat. However, weight loss is not the only advantage of polyphenols, but also it helps fight free radicals in your body.

There are three main findings of the different clinical studies on Camellia sinensis support the application of this drink to lose weight.

? This tea speeds up the metabolism. The presence of manganese, polyphenols, riboflavin, to accelerate the speed of the metabolism of the body.
? It also removes the absorption of fat. This conclusion is associated with the capacity of the tea to regulate glucose in the body. Inhibiting glucose can decrease the production of insulin, which is the main cause of fat storage.
? Drink this tea also control your food cravings. It may be difficult to define clearly what without reducing your appetite to drink green tea, but experts have said that it has something to do with the ability to control the level of sugar in bloodas well as its effect is to restrict the pangs of hunger.

In addition to being able to lose weight, it was mentioned earlier that your blood sugar level is also regulated. But it is not everything. There are even more benefits that you can get this valuable tea to drink. It prevents to have oral cavities and improves your oral health. This is because it also contains fluoride, more it has antibacterial properties which protect your teeth from decay. Yes, green tea is good for losing weight, but it is also said that it is good for your overall health.