Ok! Here is a few simple solutions to your health or the overweight condition. You no doubt have been eating and refuel of bad food. You may also have a history of several years of bad food. Now that you really want to do something on your eating habits. Here is a real life of an individual experience.
This man likes fried chicken and those "seasoned fries" and of course eating with good number of soft drinks. The so-called food is so readily accessible in the world today for fast foods. Well after years of enjoying the delights of fast food, he developed many serious health problems. High blood pressure. Count of high levels of cholesterol. Early signs of diabetes. Then on top of inflammation of the thyroid gland. Things were not good for this 40 year old man, who was not overweight. This man was also a workstation where he was physically active every day.
AHA! What was his problem? Here, we can see that you do not have to be overweight to meet fast foods-occurring health problems. In fact, it is an inappropriate term to call fast foods, food. That make fast foods is to fill the stomach. What quality of food in its ability to feed the food to the body? AHA! This is the crux of the problem - quality nutritious food for the body. Let's face it fast food is designed to taste a good OK, but it is not good for your body.
On an interview with TV Executive of fast food has explained why they do not take the fat and salt in their food. He said "if we took out the grease and salt in our food would be us out of business."
Hey does that tell you something? When I grew up there was no fast food restaurants. McDonald's, Burger King, etc. etc. did not exist. There is no readers to go Windows. There are diners where you can get breakfast, lunch and dinner meals. Meals were cooked on the spot. Yes the days today are different. People mainly ate at home with the "home meal". Families ate breakfast and dinner at home together. Wow! The days went by. These days are reduce, diminish in our fast food and fast moving live today.
Here's what I recommended for the above man. No more chicken fried, seasoned fries and soft drinks.
In the morning for breakfast out the food mixer and follow this recipe. Wash three apples. Remove the stem and bottom. Cut into place sections in the mixer. [core Yes, seeds, and all in the blender with water] Add a banana. Add the cinnamon, nutmeg and a shake or two of crushed red pepper. [Yes crushed red pepper] Don't forget cinnamon red pepper, nutmeg and crushed are loaded with antioxidants and good for your body. The get blender mix ranging from start. Add a little water if necessary for the mixture. Add a whole egg.[Yes the whole eggs] Drop it in shell and all. Mixture of others. Finally, add a cup or more ancient mode whole oats and mix.[do not use Quick Oats] Add more water, or add the milk to liquefy the need. Drink. You will get the complete three to four glasses.
The man spoke at the beginning of this article has integrated this kind of breakfast and after a year, he did a lot of improvement. It has more high blood pressure. It is more than high cholesterol. The thyroid is normal and it has wonderful restored health. He gave up his poor eating habits and enjoys a healthy living without health concerns.
Your overweight problems or health will be also greatly improved with the suggestion above for breakfast. Even more when you use the Acai weight loss solution you gain very quickly.
To your success of weight loss, health and happiness.
John Schmidt - nutritionist weight loss coach
Articles by John are spent with people in their efforts to win the battle of weight loss. Weight loss for the individual to become a mental and emotional game should be played and won. John Schmidt articles are designed to address the many complex factors involved in weight loss. Patterns of overweight are usually well anchored over the years, but may be broken.
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