It makes sense that if the fuel we are providing for our body, National Suicide Prevention Lifeline
1-800-273-TALK (8255) Go to the nearest hospital or emergency roomCall your physician, health provider or clergyNational Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)including our brains, is healthy, that our bodies will function more efficiently. We all know that diets higher in fiber, as well as low in saturated fats, contribute to better health overall.
We have talked about the link between depression and other medical illnesses many times. For instance, depression and heart disease are linked. Thyroid disease is another medical condition that can cause or contribute to depression. Your diet may be another link.
Eating a Mediterranean diet may lower the risk of depression by almost one-third, according to some research. The Mediterranean diet includes lots of fruits and vegetables, as well as whole grains and healthy fats and oils. This doesn't mean that diet alone is an alternative way to treat depression. But, it can't hurt to make healthier food choices each day. As always, please talk with your health care provider about specific treatment options for depression, including your diet choices.
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