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We've all heard that doing things "in moderation" is acceptable. National Suicide Prevention Lifeline
1-800-273-TALK (8255) Go to the nearest hospital or emergency roomCall your physician, health provider or clergyNational Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)So can you drink a moderate amount of alcohol if you have depression? I don't advise it. In most cases, one should steer clear of alcohol for a number of reasons:

Potentially dangerous interactions with medications. Not just psychiatric medications and not just prescription medications, remember over-the-counter medications, too!Alcohol itself is a depressant and can make depression (and anxiety) worse.Alcohol affects one's judgment and decreases inhibitions.Alcohol has a negative impact on the quality of sleep overall.Alcohol can worsen other health problems.

Have a discussion with your health care provider regarding alcohol and depression. Certainly if you have a history of alcohol abuse, dependence, and/or have had treatment for alcohol or other drugs, please be honest with your provider. Your provider will be able to best help you when they have all the facts.

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