Diet Millenium

The diet was created by doctor Millenium Mark Davis based his research on daily feeding patients.

Considering the foodstuffs observed specific foods and food groups that caused weight gain issues. Dr. Davis found that when certain foods were reduced, or eliminated entirely, his patients were able to lose weight loss, at a rate of four to eight pounds per week.

The book also includes a diet plan that can help you lose up to 30 pounds within the first month of trying.

And, although the idea that "slow and steady wins the day ' is the conventional advice for weight loss, a recent study published in the International Journal of Behavioral Medicine, suggests that more rapid weight loss leads to better results on a long-term basis.

The diet of the MDGs is essentially a low-carb, high protein diet. From the website Millenium diet,

Insulin is an important factor in the metabolism of glucose. One of the lesser known functions is as a component of the metabolism of fat. When insulin increases hormone sets off a cascade of other enzymes which increase the deposition of fat in the body. The converse also occurs because high insulin levels block the breakdown of fat. This program takes advantage of these events by choosing foods that do not cause insulin levels. Therefore, the body will burn fat instead of sugar. You will lose weight.

A typical day diet might look like this:

Breakfast: omet albumen with Turkey baconLunch: Green Salad with grilled chicken breastSnack: AlmondsDinner: white fish steamed with lemon and herbs, and a green saladFinished off with a multi-vitamin and plenty of fresh water daily.

Sounds like just another low-carb diet plan for me, but what do you think the idea that you can lose 30 pounds in a month-that is healthy or dangerous?