Reasons that almonds are so beneficial and amazing.

Almonds conjures up visions of health, beauty, diet and a lifestyle. Almonds aren't indulgence of a wealthy man. they are woven into the very fabric of Indian cuisine, even in life itself. The reasons are simple.
-Almonds are packed with nutrients and supplements to virtually all foods with his characteristic soft taste.
-Almonds are rich in nutrients like protein quality and mono unsaturated fat.
-Eat almonds not necessarily lead to weight gain. Instead, they play a crucial role in weight management because of their effect on satiety, appetite.
-Almonds can be used in several ways such as sliced, diced, roasted, or flavor. You can munch on anyway you like almonds.
-Eat almonds with their brown skin also provides dietary fiber and powerful antioxidants that help protect your body from free radicals.
-A handful of almonds a day is a healthy snack, perfect for the whole family, anywhere or in game.
-Almonds can be eaten throughout the day.
-Almonds may become a routine of eating to overcome the stress of pregnancy post and weakness.
-Almonds may help protect against diseases of lifestyle.
-California almonds are cholesterol free and low in saturated fat, making them a tempting option for meals and snacks more intelligent.
-Almonds can also help in maintaining a healthy heart with healthy cholesterol levels.
-Almonds can help reduce LDL or bad cholesterol as part of a diet low in saturated fat.
-Almonds help in regulating blood pressure.
-Fibres in almonds have a detoxifying effect and prevents cancer.
-Almonds also has a stabilising effect on sugar levels and insulin after meals, providing protection against diabetes.
-Only four or five almonds to eat every day will prevent constipation.
-Almonds are rich in manganese, copper, riboflavin and all that aid in energy production.
-Almonds contain folic acid, a proven defense against birth defects.
-Almonds improve intellectuals.

A sharing, friend suggested to my mum that " Eating anout 24 Almonds a day will help reduce cholesterol level."
After a month or so her cholesterol level drop. But before you try talk to your doctor first.