Tea is a drink popular in India. If you are concerned with the calories you consume and want to reduce the intake of caffeine, a cup of green tea is the best choice. Tea benefits seem to emerge from certain compounds known as flavanoids which are antioxidants. i.e. they prevent reactive molecules damage body cells, a crucial step in the chain of events that led to heart disease and cancer.
-Regular consumption of green tea can reduce the risk of heart attack.
-Tea Consumption can reduce LDL cholesterol levels and make it less susceptible to oxidation damaging artery, as well as improving the functioning of the blood vessels, thereby preventing locks.
-Long-term tea drinkers have higher bone density.
-Tea Polyphenols stimulate energy metabolism and so promote weight loss, fat burning boost.
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