Some common herbs and spices that not only add flavor to foods, but also helps preserve health cognition and brain growth.

Herbs and spices are natural products made from leaves, roots, flowers and seeds of plants. They have been used to preserve foods and add flavor and medicinal qualities. Many herbs and spices are excellent sources of antioxidants, vitamins and molecules that may help protect brain cells from aging and damage caused by toxins.
GARLIC
-Garlic can protect neurons from cell death.
-Garlic promotes the growth of neurons.
-Garlic increases the ability of learning and memory.
-Garlic lowers the risk factors for Alzheimer's disease.
-Garlic Boosts antioxidants.
-Garlic inhibits inflammation.
-Garlic lowers cholesterol and platelet aggregation.
-Garlic lowers blood pressure.
-Garlic prevents brain damage associated with stroke.

ROSEMARY
-Rosemary contains a powerful antioxidant carnosic acid protects brain cells from oxidative stress and promote the dilation of the cerebral arteries.
-Rosemary can reduce blood glucose and increase serum levels of insulin in diabetic animals.
-Odor Rosemary reduces pulse rates and levels of anxiety.
-Perfume Rosemary can help improve memory performance.

SAGE
-Sage can help protect against some of the harmful effects on brain cells of beta-amyloid toxic.
-Sage appears to alleviate some symptoms of Alzheimer's disease, improve communication between the various regions of the brain.
-Sage is a powerful source of antioxidants.
-Sage helps fight inflammation.
-Sage is thought to have anti-anxiety effects.