Naturally thin

"Naturally thin" or "naturally thin" has become a bit of a vogue in recent years--but what we can learn from these so-called natural thin types?

Well, Bethenny Frankel has written her own book, "Naturally Thin: unleash your SkinnyGirl and free yourself from a lifetime of dieting," as a guideline on what they are eating.

Basically, this is a book of tips, ideas and tips Bethenny on banishing fat-thinking. It is really a merge from what has been learned from their own struggles with weight.

If you do not know, is the natural food chef Bethenny, author, and one of the original five housewives featured in the series, the real housewives of New York City.

The book is divided into two sections: "Rules" and "natural thin program." in the first section there is an explanation of the ten basic rules:

Your diet is your Bank may have accountYou everything, just not all in everything, onceTaste nothingPay attentionDownsize nowCancel eat your integration NET plate clubCheck yourself before you wreck yourself realGood yourselfKnow thyselfGet

The second section goes through a few weeks of Bethenny eat, to demonstrate how to implement the rules in your everyday life, just like this.

Is this section in the book where things begin to fall apart shortly. Bethenny's dog food is fairly minimalistic sometimes--skipping meals and counting two bites of food as a snack, it does not seem like a very nutritious diet.

However, perhaps this is what those who are "naturally thin" tend to eat small, frequent, and what do you think? Then again I never order a steak in a restaurant, and I allow only three bites, will you?

Good things about this book includes emphasis on control section, as well as the fact that all foods can be enjoyed in moderation.

However, a little unhealthy content.

It is important to remember with books such as these (i.e. celeb-endorsed diets), that everything seems to work for a celebrity may not be healthy for you. Certainly I do not see this diet as "ideal" for most people.