More than 72 million adults in the United States is obese. According to the U.S. Centers for disease control and prevention. Experts blame the increase in consumption of junk food for the epidemic of obesity, but not all snack foods are created equal, some may be good for you.
Here are easy to find "healthier" snack food seven ...
1. Super Odwalla protein bar
With ingredients such as soy, dried vine fruit, puree and date unsweetened coconut. grains, such as organic rolled oats and barley flakes, and vitamins and minerals, including calcium, iron, proteins, beta-carotene and vitamin c.
Odwalla Super protein bars have 210 calories per bar, 2,5 g total fat, saturated fat 1 g, 14,0 g protein, 4 grams fiber, 150 mg sodium, 17.0 g sugar and carbohydrate 30.0 g.
2. those Sunsweet
Sunsweet these individually packaged prunes (dried plums) and prunes are sources of Omega-6 fatty acids, protein, zinc, potassium, phosphorus, calcium, magnesium and vitamin a.
Per serving (four plums), Sunsweet contain 100 calories, 0 g total fat, 0 g g saturated fat, 1 g protein, 0 g dietary fiber, 5 mg sodium, 12.0 g sugar and carbohydrate 24.0 g.
3. light sauce Mott's plus
Varieties of Mott plus light sauces made with things such as apples, cranberries and hazelnuts, raspberries, and are good sources of vitamin c and potassium.
Per serving (3.9 oz, a cup), each flavor contains 50 calories, 0 mg total fat, 0 mg saturated fat, 0 g protein, 0 g to 1,0 g of fiber, 0 mg sodium, 11.0 g and 13.0 g sugar, carbohydrates.
4. Snyder of Spades koyloyria-100 Calorie Packs
The ingredients include Snyder Sticks koyloyria unbleached wheat flour, canola oil, water, salt, malt, yeast and soda, and contain iron.
Each serving (one packet) has 100 calories, total fat 1 g, 1.2 g of saturated fat, protein, fiber 0 g, sodium 260 mg, 1 g sugar, down below 1,0 g and 2,0 g of carbohydrate.
5. mini Babybel lights
Mini Babybel cheeses with lights is part-skim milk, salt, whey proteins and enzymes. and are good sources of calcium and vitamin a.
A lot of Mini Babybel light (a cheese) has 50 calories, 0 g total fat, 4.5 g of saturated fat, 6 g protein, 0.0 g fiber, 160 mg sodium, 0 grams of sugar and 0 grams of total carbohydrates.
6. apples (honorable mention)
The old standby, apples are good sources of fiber, vitamin C, potassium, phosphorus, magnesium, and antioxidants.
Apples contain around 50 calories, 0 g total fat. 79, 0 g saturated fat, 0.26 g protein, 2.4 g fiber, 0 mg sodium, sugar, 10.39 13.81 g carbohydrates.
7. fat free Bumble Bee tuna salad, crackers
Bumble Bee dolphins, tuna salad, Fat free crackers made with with stuff like light tuna, vegetable broth, egg, onion powder, water chestnuts, carrots, bean and wheat flour enriched, and contain nutrients such as iron, calcium, and vitamin a.
Fat free Bee bumble bees tuna salad, crackers have 70 calories per can, 0 g total fat, 0 g saturated fat, 7.0 g protein, 0 g fiber, 450 mg of sodium, 5.0 and 10.0 g of sugars g carbohydrates.
The crackers have 80 calories per serving (6 crackers), 1.5 grams of total fat 0,5 g of saturated fat, protein, 0 g 1 g fiber, 310 mg sodium, sugars and 14,0 2,0 g g carbohydrates.
Post a Comment