Eating a Mediterranean diet may help prevent metabolic syndrome, proposing a new study.
The Mediterranean diet-native to the countries of southern Europe-are rich in fruits, vegetables, wine, whole grains, beans, nuts, fish and olive oil, but low in saturated fats, meat and dairy products. The Mediterranean diet has been linked with reduced health risks, particularly cardiovascular disease. According to the American Heart Association.
Published in the journal of the American Academy of Cardiology, the scientists reviewed 35 clinical trials and found sticking to a diet reduced the likelihood of developing low HDL or "good" cholesterol, high blood sugar, triglyceride fat belly too, high, and high blood pressure.
Metabolic syndrome is a combination of medical conditions that increase the risk of cardiovascular disease, including type 2 diabetes, obesity or overweight, high blood pressure and high cholesterol.
In the study, researchers found people who follow a Mediterranean diet had eylygisti waistlines (smallest 0.02 inches) and a paragraph 2.35 lower systolic blood pressure reading on average. Scientists say that the results are minimal, but continue to indicate that the Mediterranean diet helps to reduce heart risks.
According to the U.S. Centers for disease control and prevention, heart disease is the leading cause of death in the United States for both men. 785,000 Americans suffer each year their first heart attack.
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